Top 10 british sleep bad habits

Top 10 Bad Sleeping Habits

3 Most Common Bedroom Complaints

  • 42% Tuck & Roll – When your partner holds on to the edge of the duvet and rolls away from you.
  • 19% Midnight Shuffle – When one sleeper moves away from the other and is slowly followed across the bed by their partner.
  • 9% Snoring – Many British couples already sleep in separate rooms because of each others bad habits, which includes snoring and sleep-talking.

Top 10 Most Annoying Sleep Habits

  • 42% Tuck & Roll
  • 19% Midnight Shuffle
  • 9% Snoring
  • 7% Teeth Grinding
  • 6% Kicking & Fidgeting
  • 5% Sleep Talking
  • 4% Drooling
  • 4% Twitching
  • 3% Sleep Walking
  • 1% Flatulence

Fact 1: Those suffering from disturbed sleep said they lost an average of two horus sleep every night.

Fact 2: The study found that 90 per cent had considered moving into a second bedroom in order to get more peaceful night’s sleep.

Top 5 Shameless Sleeping Secrets

  • One in 10 adults still takes a teddy bear to bed.
  • One in 20 Britons confess leaving the light on at night.
  • Two Third say they cannot sleep if they are forced to change sides of the bed.
  • Some people would rather take their laptop to bed to check out Facebook than talk to their partner.
  • 22 per cent of British couples already sleep in separate rooms because of each other’s bad habits which include snoring and sleep-talking.

Top 10 british sleep bad habits

Infographic by WeDo

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